Holiday Food and Health Tip #5: Gifts to Get Kids Moving
By: Joe Dibble, Registered Dietitian
Consider holiday gift giving a golden opportunity to promote your children's health through play and physical activity. Children and teens should be physically active at least 30 to 60 minutes each day. In addition, time spent being sedentary, such as watching television, playing video games, or on the computer, should be limited to less than two hours each day.
You can foster your children's interest in physical activity by choosing gifts to help them become more active. Here are some gift ideas to get your children moving this holiday season and in the New Year.
- Any outdoor toy or sports equipment, including bicycles, in-line skates, snowboards, basketballs, footballs, etc.
- Dance, sport or other fitness lessons.
- Outdoor or sports clothing and safety gear, such as winter coats, hats, gloves, yoga-wear, bike helmets, pads for in-line skating, etc.
- Nintendo Wii video game system.
- Gift certificates for a climbing gym, batting cage, roller rink, ice rink, ski resort, etc.
Don't forget to make time to play with your children and their gifts. This can encourage them and help ensure their comfort, skill development, and safety.
For more information on healthy eating and physical activity, in western Nevada contact Joe Dibble or Kerry Seymour at 775-784-4848 or email email@example.com or firstname.lastname@example.org. For more information in southern Nevada, contact Mary Wilson at (702) 257-5507 or email Mary Wilson. At Logandale, contact Penny Blair at (702) 397-2604 or email Penny Blair.