Clipart of a carton of chocolate milk with a straw.Chocolate milk still has the same healthy nutrients, like calcium, protein, vitamin D, potassium, and magnesium, that white milk has.

But it has added sugar.

Added sugars give us extra calories that can lead to weight gain.

Chocolate milk can be part of a healthy diet, but if your child likes white milk, serve that most of the time and chocolate milk occasionally.

When you serve chocolate milk, choose fat-free or 1% chocolate milk.

Adapted from Iowa Department of Public Health.

Enter to win bannerNevada students are invited to showcase their artistic talents and promote radon awareness by entering the 2018 Nevada Radon Poster Contest, offered by University of Nevada Cooperative Extension’s Radon Education Program.

The contest ends Oct. 31.

The contest is open to all children ages 9 to 14 years old enrolled in public, private, territorial, tribal, Department of Defense and home schools.

Children can also enter through a sponsoring group, such as art, computer, library, reading, science, scouting, youth or 4-H clubs.

Details can be found on the website.