The word DecemberIt’s December and the holidays are upon us! It’s a time to remember the importance of spending time with family and friends.

It’s also a time of holiday traditions.  Many of our holiday and family traditions center on food and drink.

Every party offers an enticing array of appetizers, cookies and desserts, and eggnog.  With all the preparations and hectic schedules, sometimes people eat on the run or skip meals altogether.

Holiday parties and hectic schedules make it difficult to stick to a healthy lifestyle.

Find tips on our website to help you find that healthy choices can fit comfortably into any holiday celebration.