The American Academy of Pediatrics recommends watching TV no more than an hour or two a day.
Turn off the TVs, computers and video games and create some fun physical activity!
Get out some hula-hoops (or other circular object) and see how many things your family can invent to do with the hoop!
First allow children to use the hoops in any way they like (making sure that the hoops are used safely).
Here are more ways to use the hoops!