Jicama is a good source of vitamin C, and also contains some potassium, iron and calcium. One cup of jicama has only 50 calories.
Shaped like a flattened turnip, it has a thin, brown skin and crisp, white flesh much like an apple.
Jicama has a crunchy texture and sweet, bland flavor that makes it an excellent addition to anything from fruit cups to stir-fry dishes.
Keep vegetable sticks like jicama, carrots, celery and peppers in the refrigerator for snacks.
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