Fruit-VeggiePyramidEating fruits and vegetables each day is one of the most important choices you can make to help maintain your health.
Studies have shown that eating at least five servings of different fruits and vegetables each day can lower the risk of getting many different types of chronic diseases.
Fresh fruits and vegetables are cholesterol free and extremely low in saturated fat-if they contain any at all!
Find info on serving sizes and a three fruit slusie recipe!

Fall gardening clipartSome people are dissuaded from gardening in southern Nevada because they heard our growing season is short.

Wrong!

While people in other regions plant gardens in the spring and watch them through the summer, our horticultural world is different. In the desert southwest we have at least two or three growing seasons.

Angela O’Callaghan explains why/how “cool season crops” are hardy in cool weather.

 

Desert landscapeCooperative Extension is offering a series of free, bilingual landscape training classes for new and experienced landscape workers.

The Grow Your Knowledge and Skills workshops will offer solutions and practical skills to common problems—from the soil up, and from the tree top down!

The training also includes materials focusing on improving English and math skills, meeting job expectations, paying attention to details, and safety/worker protection topics (lifting techniques, PPE and industry safety standards).

All classes are taught at the Lifelong Learning Center from 5:30-8:30 p.m.

The classes will be in Spanish and in English.