…besides being easy to peel, oranges are rich in vitamin C, low in calories and a good source of ptoassium.
Oranges, as well as other citrus fruits, are high in pectin, a type of fiber.
Choose an orange with firm, smooth skins that feel heavy for their size. This is a sign that the orange is juicy.
Oranges were mentioned in Chinese writings as early as 2000 B.C. By 1178.
A Chinese horticulturist described numerous varieties of oranges growing in one region, including seedless fruit.
Read about orange facts and recipes!.