Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group.
Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
10 tips to help you eat more fruit!