Turkey dinner

All Cooperative Extension offices will be closed on Thursday, November 26, Thanksgiving Day and Friday, November 27, Family Day. Offices will reopen on Monday, November 30.

Fruit BowlEating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group.

Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

10 tips to help you eat more fruit!