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Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, or bus stop.

Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.

This year’s Healthy Kids Festival will be held on Saturday, September 26 from 10am to 2pm at Paradise Park.