Bell PeppersGreen, red and yellow peppers are great served raw, either plain or with your favorite dip. Toss slices in salads or sandwiches or roast them whole on the barbecue grill.

Peppers are loaded with nutrition but low in calories — only 35 per large bell. Green peppers have nearly twice as much vitamin C as oranges, and red and yellow peppers have nearly three times as much.

Peppers are an excellent source of potassium, folic acid and vitamin B-6.

Find recipe ideas and out how to select and store bell peppers.