Tips for maintaining your weight during the holidays: make time for some exercise; keep a food record; don’t skip meals; and go easy on the alcohol. Visit/like Eat Healthy Be Active Facebook page for more health and nutrition tips.
The A.C.F. Chefs of Las Vegas want to set a record and you can help. Make plans now to ring in the New Year with the largest chef’s run ever done! The Chefs for Kids 5K Run/1 Mile Fun Walk is scheduled for Saturday, January 18, 2014. Each runner/walker receives a Chefs for Kids T-shirt, goodie bag, free smoothies from Jamba Juice and a free pancake breakfast! There will also be a raffle. The start time is 9 a.m. at Wayne Bunker Family Park (7351 West Alexander Road, LV 89129). For more information and to register, click here!